肖杰羽毛球经典教学视频汇总全43集
肖杰是少有获得教授职称的运动员,16岁入选国家队,她曾经获得荷兰、比利时公开赛女单冠军、两次印尼公开赛女单第三。1987年退役。退役后肖杰教授一直从事羽毛球教学研究,其课程通俗易懂,是广大球友非常喜欢和尊重的著名羽毛球教练,现任职于首都体育学院。其丰富的理论基础加上多年的实战经验总结出版和很多关于羽毛球教学的文章和视频。其作品主要有《学打羽毛球》、《羽毛球实战技巧(技战术图解)》、《2008运动丛书:羽毛球》、《羽毛球学练问答》、《学打羽毛球》、《跟名家练羽毛球-肖杰之技术讲解篇》、《羽毛球—专家把脉》。下面整理的是肖杰教授《学打羽毛球》系列视频。非常值得大家收藏。
1.羽毛球握拍方法:http://www.ijiaolian.com/video/detail/582
2.羽毛球正手发后场高远球:http://www.ijiaolian.com/video/detail/583
3.羽毛球正手发后场高远球训练:http://www.ijiaolian.com/video/detail/584
4.羽毛球如何发网前小球:http://www.ijiaolian.com/video/detail/585
5.羽毛球反手发球要领:http://www.ijiaolian.com/video/detail/586
6.羽毛球接发球技巧:http://www.ijiaolian.com/video/detail/587
7.羽毛球基本步法练习:http://www.ijiaolian.com/video/detail/588
8.羽毛球后场后退步法:http://www.ijiaolian.com/video/detail/589
9.羽毛球前场上网步法练习:http://www.ijiaolian.com/video/detail/590
10.羽毛球中场接杀球练习:http://www.ijiaolian.com/video/detail/591
11.羽毛球步法练习:http://www.ijiaolian.com/video/detail/592
12.羽毛球后场击高远球:http://www.ijiaolian.com/video/detail/593
13.羽毛球后场击平高球要领:http://www.ijiaolian.com/video/detail/594
14.羽毛球后场吊球方法:http://www.ijiaolian.com/video/detail/595
15.羽毛球杀球方法:http://www.ijiaolian.com/video/detail/596
16.羽毛球劈球教学方法:http://www.ijiaolian.com/video/detail/597
17.羽毛球后场反手击球方法:http://www.ijiaolian.com/video/detail/600
18.羽毛球前场网前击球技巧:http://www.ijiaolian.com/video/detail/601
19.羽毛球前场反手搓球视频:http://www.ijiaolian.com/video/detail/602
20.羽毛球网前推球方法:http://www.ijiaolian.com/video/detail/603
21.羽毛球网前勾对角球的要领:http://www.ijiaolian.com/video/detail/605
22.羽毛球正手扑直线和斜线球:http://www.ijiaolian.com/video/detail/606
23.挑球教学视频:http://www.ijiaolian.com/video/detail/607
24.羽毛球平抽快打教学视频:http://www.ijiaolian.com/video/detail/608
25.羽毛球中场接杀球要领:http://www.ijiaolian.com/video/detail/610
26.羽毛球接杀球反抽要领:http://www.ijiaolian.com/video/detail/611
27.羽毛球后场击球的方法:http://www.ijiaolian.com/video/detail/650
28.羽毛球中场球训练视频:http://www.ijiaolian.com/video/detail/651
29.羽毛球全场综合练习方法:http://www.ijiaolian.com/video/detail/652
30.羽毛球基本战术讲解:http://www.ijiaolian.com/video/detail/612
31.羽毛球发球战术要领:http://www.ijiaolian.com/video/detail/613
32.羽毛球单打如何守中反攻:http://www.ijiaolian.com/video/detail/620
33.羽毛球单打压底线战术运用的方法:http://www.ijiaolian.com/video/detail/621
34.羽毛球双打的基本战术运用:http://www.ijiaolian.com/video/detail/622
35.羽毛球双打如何攻中路:http://www.ijiaolian.com/video/detail/627
36.羽毛球双打的守中反攻方法:http://www.ijiaolian.com/video/detail/628
37.羽毛球如何进行力量训练:http://www.ijiaolian.com/video/detail/638
38.羽毛球如何进行速度训练:http://www.ijiaolian.com/video/detail/639
39.羽毛球灵敏性的驯良方法:http://www.ijiaolian.com/video/detail/640
40.羽毛球综合跑体能训练方法:http://www.ijiaolian.com/video/detail/646
41.羽毛球柔韧性的训练方法:http://www.ijiaolian.com/video/detail/647
42.羽毛球常见运动的损伤与治疗:http://www.ijiaolian.com/video/detail/648
43.羽毛球运动后的放松整理活动:http://www.ijiaolian.com/video/detail/649